How would you describe the pace of your life right now?
Which daily habits keep you grounded and connected to what matters most — at work and at home?
What rhythms and routines would help you to live well and sustain your best in the long run?
REINVENT YOUR LIFESTYLE
Set aside time to gain clarity, reset your rhythms, make changes and live differently.
EXPLORE® - A Seaside Retreat
Breathe deeply, unplug from the everyday and embrace moments of deep reflection, sacred silence, and the gentle permission to simply rest, relax and recharge. This retreat is designed to help you slow down in nature, ground yourself, enjoy a time of digital detox, explore new rhythms and realign to reconnect with what truly matters.
For the Group (min 3-pax, max 5-pax)
3-Days, 2-Nights
(Camping tent, outdoor stretch bed, sleeping cover sheet, 2 pillows, camping light, fan and simple meals are included).
BREATHE® - An Experiential Learning Journey
Life can become so full that we sometimes lose touch with how we are really doing. This half-day experiential journey creates space to pause, breathe and reflect — to notice what you are feeling, make sense of your current season, and reconnect with what matters.
Through the experience, you will:
- Explore what’s happening within you through hands-on activities such as Stand-Up Paddling, cycling, painting, drawing, pictures or LEGO
- Use simple guided questions to reflect on your current season of life
- Find words and images for what you may be feeling and processing
- Enjoy quiet space to journal, listen and gain greater clarity
Sometimes, we simply need a little space to slow down and notice what is happening within us.
For the Individual
For the Group (min 3-pax, max 5-pax)
Period: 0.5-Day
Time: 9am - 2pm (includes lunch)
CLEAR STEPS® - A Resilience & Rhythms Workshop
Resilience begins with clarity — knowing where you are, what matters, and what you need in this season.
It’s not simply about bouncing back or pushing through. It’s about building the skills and healthy rhythms that help you stay grounded, navigate challenges, and keep growing along the way.
Step into a guided journey where you will:
- Develop an insight into how you manage energy
- Understand your current pace and identify key energy drains
- Develop a simple plan to manage your energy
- Discover Connected Resilience with the Resilience First Aid Starter Training (RFAST), that is designed to equip you with essential tools and strategies for fostering mental well-being in yourself and others.
- Receive a RFAST Participant Workbook — that contains the summary of the workshop content and space for notes.
- Develop an appreciation for mental health prevention strategies
- Understand the significance of supporting resilience in others
- Identify your strengths and create a resilience action plan
At the end of the workshop, you will also receive a RFAST Completion Certificate by DRIVEN,
For the Group (min 5-pax, max 30-pax)
Period: 1 Day
930am - 5pm
(lunch and tea-breaks are included)
Resilience First Aid Starter Training (RFAST)
RFAST is Certified by:
RESILIENT STEPS® - A Workshop to Build Resilience for Personal Growth and Development
You may have completed the CLEAR STEPS® Resilience & Rhythm Workshop and started exploring what resilience looks like for you.
If you’re curious to go a little deeper, RESILIENT STEPS® is an invitation to better understand yourself, where you are in this season, and what can help you move forward well.
Through two resilience assessments — the Personal Resilience Report (PR6) and Personality Resilience Report (PR6+BIG5) — we’ll explore your resilience, strengths and areas for growth together.
There is no one path to resilience, as your journey is personal — shaped by your season, hopes, challenges and rhythms.
Sometimes, the next step is simply to slow down, notice what you need, and begin from there.
If you’re ready, I’d be glad to walk through RESILIENT STEPS® with you.
Step into a space to pause, reflect and grow. Together, you will:
- Deepen your understanding of the 6 Resilience Domains
- Discover your strengths and areas for growth through your Personal Resilience Report (PR6)
- Choose one area of resilience you would like to intentionally strengthen
- Grow in self-awareness through your Personality Resilience Report (PR6+BIG5)
- Explore how resilience shapes the way you live, relate and lead
- Develop a growth mindset and simple practices that strengthen resilience from within
More than learning about resilience, this is about understanding yourself better and discovering what growth could look like for you.
For the Individual: 3 Coaching Sessions
Each Session: 45-90 minutes
For the Group (min 3-pax, max 8-pax)
Period: 1 Day (930am - 5pm)
(lunch and tea-breaks are included)
The Personality Resilience Report (PR6+BIG5) is Certified by:
Certified Trainer for Predictive 6 Factor Resilience (PR6) Toolkit
GLIDE® - Empowering workplaces to foster resilient, people-centred cultures.
In every workplace and community, there are people navigating responsibilities, pressures, relationships, hopes and challenges that are not always visible. In a world where change and disruption have become part of everyday life, caring for people matters more than ever
Resilience isn't simply about becoming tougher or learning to endure more. It's about understanding ourselves, caring for our energy, building healthy rhythms and relationships, and learning to navigate life well.
Through the Resilient Workplace (CReW) Program, certified by Driven®, I have the privilege of walking alongside leaders to create environments where people feel supported, connected and able to thrive. Together, we can strengthen mental well-being, encourage personal growth, build resilient relationships, make better decisions through meaningful insights, and create joyful spaces for genuine connection.
Because behind every workplace, team and community are people — and at the heart of it all, people matter.
Individual Coaching Session (1-on-1)
Through our 1-on-1 conversations, we’ll explore where you are, clarify where you want to go, and strengthen the rhythms that help you move forward with purpose and steadiness.
I coach individuals of different ages and life stages such as:
- Young adults (18+)
- Women of different life stages
- High-achieving women leaders
For the Individual
Each Session: 90-minutes
Group Coaching Session
In group settings, I create facilitated spaces focused on resilience and energy management, helping individuals and teams to reflect on their current season, reset their pace, restore energy, and sustain their best over time.
I coach and facilitate groups such as:
- Young adults (18+)
- Women of different life stages
- Leadership Teams
- High-achieving individuals
For the Group (min 5-pax, max 30-pax)
Each Group Session: 1-Day (10am - 4pm)
(Lunch and Tea-breaks are included)
(Equipment and materials are included)
Stand-Up Paddling Introduction Course
Try something new in life!
Sign up for a fun and enjoyable experience to challenge your
balance and stability through stand-up paddling:
- An introduction to Stand-up Paddling
- How to enter and exit the water
- How to paddle on kneeling and standing position
- How to stop and turn the board
- How to fall off and get back on the board
- How to paddle with the right techniques
For the Individual or Group (max 3-pax)
Each Session: 2-Hours
(Stand-up paddle board, life vest and paddle are included)
Regular Stand-Up Paddling Sessions
Keep harnessing your balance and core strength. Improve your paddling technique to prevent injuries and enjoy a good workout as you increase your cadence.
Add these sessions to your regular exercise routine to build your stamina and challenge both your mind and body, combining balance, strength, and endurance all at once. Unwind on the water, soak in the sunshine, and enjoy the simple joy of being outdoors.
For the Individual or Group (max 3-pax)
Each Session: 3-Hours
(Stand-up paddle board, life vest and paddle are included)
"I did my SUP introduction course with Mercy back in 2023 - it was an incredible way of not only being out on the water, relaxing and resting, but also learning new skills and abilities. At first I thought I wouldn't be able to succeed in this, yet even alone, I will come back and do it often as a way of learning, exercise and recreation. Mercy was so gentle and patient, she continuously pushed me, yet it was in such a loving way that I enjoyed what I was doing and helped me overcome some mental-blocks. She is very skilled in SUP, but she offered more than that, it was a great life-giving experience".
- Wium Matfield, South Africa
"Mercy has been an encouraging and patient coach since I started SUP with the intro course and WISE Level 1. My passion for SUP has increased due to her kindness and teaching. She taught me all the techniques and theory, going the extra mile, every lesson and I always learn more; her passion for SUP motivates me to continue learning and challenging myself. My parents have great trust and peace when I paddle with her. I'm still paddling with her and would suggest anyone to try as I'm confident that it will be an awesome and fun experience!"
- Reid Jette, Singapore
"The seaside retreat really helped us slow down, relax, and just enjoy the moment. Mercy took such good care of us, providing all the essentials like shelter, meeting tents, sleeping tents, yummy food, and even portable fans. We just had to show up and enjoy. The sound of the waves and sea breeze made it so easy to chill, reflect, and recharge. Best part was spending quality time with the team, laughing, talking, and making memories together away from the daily rush. Really a solid break, exactly what we needed".
- Rodmond & Claire Tan, Singapore
"Mercy is a great SUP instructor, she is very passionate about the sport and helping others experience and enjoy it. She is professional and fun when instructing. She will really take the time to observe and adjust to your pace/needs. Highly recommend her coaching if you want to start SUP!".
- Jenna Reed, USA
Hello!
I am a coach and facilitator who enjoys walking alongside people to build resilience, manage their energy, and find healthier rhythms for life and leadership. I believe that when we make space to pause, reflect and realign, we gain clarity, reconnect with what matters, and learn to live and lead well. For over a decade, I’ve enjoyed walking alongside people — helping them slow down, reflect and reconnect with what matters.
The Heart Behind Everything
Over the years, I’ve seen how easy it is to lose touch with how we’re really doing while keeping up with the demands of life and work. I believe resilience isn’t about being tough. It’s about knowing ourselves, caring for our energy, and finding healthy rhythms that help us live and lead well.
As a coach and facilitator, I love creating space for people to pause, reflect and reconnect with what matters.
Because living well isn’t about having it all figured out — it’s about finding a rhythm that keeps us growing, hopeful and fully alive.
To see lives celebrated and lived to their very best,
Mercy
Certified Resilience Coach
Certified SUP Instructor
Certified Personal Trainer
National Council on Strength and Fitness
Certified in Values and Principles in Sports
Certified to Assign
Resilience Driven App
Certified CReW Partner
To Implement the Certified Resilient Workplace Recognition Program
Certified Presenter
Resilience First Aid Starter Training (RFAST)
Certified Trainer
Predictive 6 Factor Resilience Toolkit
Certified Trainer
JSECC Assessment
Job Satisfaction, Engagement, Connection, Work Context
Email: mercy@thebluecollective.co
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