How would you describe the pace of your life right now?
Which daily habits keep you grounded and connected to what matters most — at work and at home?
What rhythms and routines would help you to live well and sustain your best in the long run?
REINVENT YOUR LIFESTYLE
Set aside time to gain clarity, reset your rhythms, make changes and live differently.
EXPLORE® - A Seaside Retreat for Healthy Rhythms
Breathe deeply, unplug from the everyday and embrace moments of deep reflection, sacred silence, and the gentle permission to simply rest, relax and recharge. This retreat is designed to help you slow down in nature, ground yourself, enjoy a time of digital detox, explore new rhythms and realign to reconnect with what truly matters.
RETREAT DETAILS
For Groups: 3-5 participants
Duration: 3 Days, 2 Nights
Time: According to retreat schedule
Includes: Camping tent, outdoor stretch bed, sleeping cover sheet, 2 pillows, camping light, fan and simple meals
BREATHE® - An Experiential Learning Journey to Process Difficult Seasons
Life can sometimes feel difficult. We may face a crisis, walk through an uncertain season, or simply find ourselves struggling to put into words what is happening within us. In moments like these, it can be helpful to set aside some time to slow down, pause and reflect — to notice what we are feeling, recognize what we are carrying, and gain a clearer sense of how we are really doing.
Sometimes, we don’t need to have all the answers. We simply need the space to notice, name and make sense of what is going on within us.
This half-day experiential journey creates that space — an opportunity to slow down, pause and breathe; to reflect on what you are carrying, make sense of the season you are in, and reconnect with what matters most.
Through the experience, you will:
- Explore what’s happening within you through hands-on activities such as Stand-Up Paddling, cycling, painting, drawing, pictures or LEGO
- Use simple guided questions to reflect on your current season of life
- Find words and images for what you may be feeling and processing
- Enjoy quiet space to journal, listen and gain greater clarity
SESSION DETAILS
For the Individual or Groups: 3-5 participants
Duration: 1/2 Day
Time: 9:00am – 2:00pm
Includes: Lunch
FLOURISH® - A Workshop on Healthy Energy Management & Rhythms
Life can get busy, and it is easy to keep going without noticing how much energy we are using or how our pace is affecting us.
This workshop creates space for you to pause and reflect on how you are really doing. Through simple reflections and practical activities, you will explore your energy, pace and personal limits — becoming more aware of what fills you, what drains you, and where you may be pushing yourself too hard.
Step away from the busyness of everyday life to understand your limits in this season, manage your energy more intentionally, and discover healthier rhythms for work and life.
WHAT YOU’LL EXPLORE
Through this guided workshop, you will:
- Gain greater awareness of your energy and capacity
- Understand your pace and personal limits
- Learn practical ways to protect and manage your energy
- Recognize early signs of stress and burnout
- Explore healthier rhythms for work, rest and life
- Identify simple next steps to help you flourish
WORKSHOP DETAILS
For Groups: 5-12 participants
Duration: 1 Day
Time: 9:30am – 5:00pm
Includes: Lunch & Tea-breaks
PIVOT® - Create Your Personal Energy Blueprint for a Healthier Rhythm
You may have completed FLOURISH® – A Workshop on Healthy Energy Management & Rhythms and come away with new insights about your energy, pace and rhythms. But knowing what needs to change and actually taking the next step can be two different things. When we try to do it on our own, it can be easy to put things off, lose momentum or simply not know where to begin.
Sometimes, what we need is a little space, encouragement and guidance to turn our reflections into action. This guided session creates that space — helping you revisit what stood out from FLOURISH®, identify what matters most for this season, and work out simple, practical steps for yourself.
Through this guided session, you will:
- Revisit what stood out for you from FLOURISH®
- Reflect on where you are now and what needs attention
- Identify key areas you want to work on
- Turn your insights into practical action and rhythm
- Leave with a clear next step you can begin putting into practice
SESSION DETAILS
For the Individual or Groups: 5-12 participants
Duration: 3-Hours
Time: 9:30am – 12:30pm
Includes: Tea-Break
CLEAR STEPS® - A Workshop on Mental Health & Resilience
Resilience begins with clarity — knowing where you are, what matters, and what you need in this season.
It’s not simply about bouncing back or pushing through. It’s about building the skills and healthy awareness that help you stay grounded, navigate challenges, and keep growing along the way.
WHAT YOU’LL EXPLORE
Through this guided workshop, you will:
- Learn practical ways to strengthen your resilience
- Grow in awareness of mental health prevention
- Understand how to support resilience in others
- Identify your strengths and create a personal resilience action plan
RESILIENCE FIRST AID
The workshop includes Resilience First Aid Starter Training (RFAST) — designed to equip you with practical tools to strengthen mental well-being and resilience in yourself and others.
You will receive:
RFAST Participant Workbook
Workshop insights, practical tools and space for personal reflection.
RFAST Completion Certificate
Awarded by Driven® upon completion of the training.
WORKSHOP DETAILS
For Groups: 5–12 participants
Duration: 3-Hours
Time: 10:00am – 1:00pm / 2:00-5:00pm
Includes: Tea-breaks
RESILIENT STEPS® - A Workshop to Build Resilience for Personal Growth and Development
After completing CLEAR STEPS® or FLOURISH®, you may want to gain deeper insight into what resilience looks like for you.
RESILIENT STEPS® is an invitation to better understand yourself — where you are in this season, the strengths you already carry, and the areas you may want to grow in.
Through two resilience assessments — the Personal Resilience Report (PR6) and Personality Resilience Report (PR6+BIG5) — we’ll explore your resilience together and identify practical areas for growth that are personal and relevant to you.
Through this guided workshop, you will:
- Deepen your understanding of the 6 Resilience Domains
- Discover your strengths and areas for growth through your Personal Resilience Report (PR6)
- Choose one area of resilience you would like to intentionally strengthen
- Grow in self-awareness through your Personality Resilience Report (PR6+BIG5)
- Explore how resilience shapes the way you live, relate and lead
- Develop a growth mindset and simple practices that strengthen resilience from within
More than learning about resilience, this is about understanding yourself better and discovering what growth could look like for you.
WORKSHOP DETAILS
For Groups: 3-8 participants
Duration: 1 Day
Time: 9:30am – 5:00pm
Includes: Lunch & tea breaks
The Personality Resilience Report (PR6+BIG5) is Certified by:
Certified Trainer for Predictive 6 Factor Resilience (PR6) Toolkit
GLIDE® - Empowering workplaces to foster resilient, people-centred cultures.
In every workplace and community, people are navigating responsibilities, pressures, relationships, hopes and challenges that may not always be visible. In a world where change and disruption have become part of everyday life, caring for people matters more than ever.
Through the Resilient Workplace (CReW) Program, certified by Driven®, I walk alongside leaders to create environments where people feel supported, connected and able to thrive.
Together, we explore practical ways to strengthen mental well-being, encourage personal growth, build resilient relationships, make better decisions through meaningful insights, and create joyful spaces for genuine connection.
Because behind every workplace, team and community are people — and at the heart of it all, people matter.
Individual Coaching Session (1-on-1)
Through our 1-on-1 conversations, we’ll explore where you are, clarify where you want to go, and strengthen the rhythms that help you move forward with purpose and steadiness.
I coach individuals of different ages and life stages such as:
- Young adults (18+)
- Women of different life stages
- High-achieving women leaders
SESSION DETAILS
For the Individual
Duration: 90-Minutes
Group Coaching Session
In group settings, I create facilitated spaces focused on resilience and energy management, helping individuals and teams to reflect on their current season, reset their pace, restore energy, and sustain their best over time.
I coach and facilitate groups such as:
- Young adults (18+)
- Women of different life stages
- Leadership Teams
- High-achieving individuals
SESSION DETAILS
For Groups: 5–12 participants
Duration: 1 Day
Time: 10:00am – 4:00pm
Includes: Lunch & tea breaks
Stand-Up Paddling Introduction Course
Try something new in life!
Sign up for a fun and enjoyable experience to challenge your
balance and stability through stand-up paddling:
- An introduction to Stand-up Paddling
- How to enter and exit the water
- How to paddle on kneeling and standing position
- How to stop and turn the board
- How to fall off and get back on the board
- How to paddle with the right techniques
SESSION DETAILS
For the Individual or Groups: 2-4 participants
Duration: 2-Hours
Time: 9:00am – 11:00am
Includes: Stand-up paddle board, life vest and paddle
Regular Stand-Up Paddling Sessions
Keep harnessing your balance and core strength. Improve your paddling technique to prevent injuries and enjoy a good workout as you increase your cadence.
Add these sessions to your regular exercise routine to build your stamina and challenge both your mind and body, combining balance, strength, and endurance all at once. Unwind on the water, soak in the sunshine, and enjoy the simple joy of being outdoors.
SESSION DETAILS
For the Individual or Groups: 2-4 participants
Duration: 3-Hours
Time: 9:00am – 12:00pm
Includes: Stand-up paddle board, life vest and paddle
"I did my SUP introduction course with Mercy back in 2023 - it was an incredible way of not only being out on the water, relaxing and resting, but also learning new skills and abilities. At first I thought I wouldn't be able to succeed in this, yet even alone, I will come back and do it often as a way of learning, exercise and recreation. Mercy was so gentle and patient, she continuously pushed me, yet it was in such a loving way that I enjoyed what I was doing and helped me overcome some mental-blocks. She is very skilled in SUP, but she offered more than that, it was a great life-giving experience".
- Wium Matfield, South Africa
"Mercy has been an encouraging and patient coach since I started SUP with the intro course and WISE Level 1. My passion for SUP has increased due to her kindness and teaching. She taught me all the techniques and theory, going the extra mile, every lesson and I always learn more; her passion for SUP motivates me to continue learning and challenging myself. My parents have great trust and peace when I paddle with her. I'm still paddling with her and would suggest anyone to try as I'm confident that it will be an awesome and fun experience!"
- Reid Jette, Singapore
"The seaside retreat really helped us slow down, relax, and just enjoy the moment. Mercy took such good care of us, providing all the essentials like shelter, meeting tents, sleeping tents, yummy food, and even portable fans. We just had to show up and enjoy. The sound of the waves and sea breeze made it so easy to chill, reflect, and recharge. Best part was spending quality time with the team, laughing, talking, and making memories together away from the daily rush. Really a solid break, exactly what we needed".
- Rodmond & Claire Tan, Singapore
"Mercy is a great SUP instructor, she is very passionate about the sport and helping others experience and enjoy it. She is professional and fun when instructing. She will really take the time to observe and adjust to your pace/needs. Highly recommend her coaching if you want to start SUP!".
- Jenna Reed, USA
Hello!
I’m a coach and facilitator who enjoys walking alongside people — helping them build resilience, care for their energy and find healthier rhythms for life and leadership. Over the years, I’ve seen how easy it is to get caught up in the demands of life and lose touch with how we’re really doing. I believe resilience isn’t about being tough or pushing through. Sometimes, it’s about slowing down, noticing what we need and reconnecting with what matters. Because living well isn’t about having it all figured out — it’s about finding a rhythm that helps us to keep growing, stay hopeful and live fully. My desire is to see people, especially those in leadership, flourish — enjoying the season of life they are in while learning to live and lead well.
To see lives celebrated and lived to their very best,
Mercy
Certified Resilience Coach
Certified SUP Instructor
Certified Personal Trainer
National Council on Strength and Fitness
Certified in Values and Principles in Sports
Certified to Assign
Resilience Driven App
Certified CReW Partner
To Implement the Certified Resilient Workplace Recognition Program
Certified Presenter
Resilience First Aid Starter Training (RFAST)
Certified Trainer
Predictive 6 Factor Resilience Toolkit
Certified Trainer
JSECC Assessment
Job Satisfaction, Engagement, Connection, Work Context
Email: mercy@thebluecollective.co
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