How would you describe the rhythms of your life right now?
Which daily practices and life skills help you feel grounded and connected - both at work or at home?
What habits and mindset shifts will help you live well and sustain your best over the long term?
Out on the open sea, we’re gently reminded that life is bigger than us.
The currents may change, but when we lift our eyes beyond them,
we begin to see beauty, direction, and the quiet joy of the journey itself.
REINVENT YOUR LIFESTYLE
Set aside time to gain clarity, reset your rhythms, make changes and live differently.
CLEAR STEPS®
A Resilience & Rhythms Workshop
Resilience begins with clarity. When you have a clearer sense of where you are and what matters most, you’re better able to navigate challenges, set realistic goals, and respond to setbacks with steadiness rather than strain.
True resilience isn’t just about bouncing back — it’s about growing the core life skills that help you adapt, stay grounded, and thrive over time.
Step into a guided journey where you will:
- Clarify the vision and values that guide how you live
- Refocus your attention on what matters most in this season
- Develop an insight to energy management
- Identify habits and patterns that help you manage energy
- Discover Connected Resilience with the Resilience First Aid Starter Training (RFAST), that is designed to equip you with essential tools and strategies for fostering mental well-being in yourself and others.
- Receive a RFAST Participant Workbook — that contains the summary of the workshop content, space for notes, plus your own Active Strength analysis and personal Resilience Action Plan
- Develop an appreciation for mental health prevention strategies
- Understand the significance of supporting resilience in others
- Enhance your ability to recognise when someone needs resilience support
- Identify your strengths and create a resilience action plan
At the end of the workshop, you will also receive a RFAST Completion Certificate by DRIVEN,
For the Group (minimum 5-pax, maximum 40-pax)
Period: 1.5 Days
Day 1: 10am - 4pm
DAY 2: 10am - 1pm
(lunch and tea-breaks are included)
It is highly recommended to sign up for one or both of the following after the workshop:
+ BREATHE - 1 Day Experiential Learning Journey (Optional)
+ Seaside Retreat (Optional)
Resilience First Aid Starter Training (RFAST)
RFAST is Certified by:
Seaside Retreat
Breathe deeply, unplug from the everyday and embrace moments of deep reflection, sacred silence, and the gentle permission to simply rest, relax and recharge. This retreat is designed to help you slow down in nature, ground yourself, enjoy a time of digital detox and reconnect with what truly matters.
For the Group (minimum 3-pax, maximum 8-pax)
2-Days, 1-Night
OR
3-Days, 2-Nights
(Camping tent, sleeping bag & mat, camping light & fan and simple meals are included).
Stand-Up Paddling Introduction Course
Try something new in life!
Sign up for a fun and enjoyable experience to challenge your balance and stability and work on your cardio. This course is designed for those who are new to stand-up paddling and to have a great time learning the following:
- An introduction to Stand-up Paddling
- How to enter and exit the water
- How to stand on the board
- How to paddle on kneeling and standing position
- How to stop and turn the board
- How to fall off and get back on the board
- How to paddle with the right techniques
For the Individual
For the Group (minimum 2-pax, maximum: 5-pax)
Each Session: 2-Hours
(Stand-up paddle board, life vest and paddle are included)
Regular Stand-Up Paddling Sessions
Keep harnessing your balance and core strength. Improve your paddling technique to prevent injuries and enjoy a good workout as you increase your cadence. Add these sessions to your regular exercise routine to build your stamina and challenge both your mind and body, combining balance, strength, and endurance all at once. Unwind on the water, soak in the sunshine, and enjoy the simple joy of being outdoors.
For the Individual
For the Group (minimum 2-pax, maximum 5-pax)
Each Session: 2-Hours
(Stand-up paddle board, life vest and paddle are included)
BREATHE®
An experiential journey to process thoughts and emotions through movement.
Life can be so full of events and constant activity that it becomes essential to pause and make space for yourself — Take time to process your emotions, embrace life's current season and gain clarity within as you cultivate deeper self-awareness through a 1-day experiential learning journey.
Find words for what you are feeling and processing through:
- An experiential hands-on physical activity (i.e. Stand-up paddling, Cycling, Painting, Drawing, Pictures or Lego) to help you better connect to what your mind is processing, how you feel, and gain insights and awareness as you find the words or images to describe your season of life
- Guided questions to help you reflect on life
- A quiet space and time to journal your thoughts and emotions
For the Individual
For the Group (minimum 3-pax, maximum 8-pax)
Period: 1-Day
Time: 9am - 4pm
(Lunch and Tea-breaks are included)
LIVE WITH HEALTHY RHYTHMS
Take a journey toward restoring energy and building lasting resilience to live well sustainably.
Individual Coaching Session (1-on-1)
Hi, my name is Mercy. I'm a coach who walks alongside people as they find clarity, reset their rhythms, and move forward with greater purpose and steadiness.
I coach individuals of different ages and life stages such as:
- Youth (14+)
- Young adults (18+)
- Women at different life stages
- High-achieving women leaders
For the Individual
Each Session: 45-90 minutes
Group Coaching Session
In group settings, I create facilitated spaces focused on resilience and energy management, helping individuals and teams to reflect on their current season, reset their pace, restore energy, and sustain their best over time.
I coach and facilitate groups such as:
- Youth (14+)
- Young adults (18+)
- Women at different life stages
- Couples
- Young parents
- High-achieving individuals
For the Group (minimum 5-pax, maximum 40-pax)
Each Group Session: 1-Day (10am - 4pm)
(Lunch and Tea-breaks are included)
(Equipment and materials are included)
RESILIENT STEPS®
A Workshop to Build Resilience for Personal Growth and Development
You may have completed the CLEAR STEPS® Resilience & Rhythm Workshop and begun to discover what resilience can look like in your life. If something in you is curious to go deeper — to understand yourself better and grow in ways that feel meaningful and sustainable — this next step is for you.
If you’re ready to strengthen your resilience with support and personalised insight, I’d be glad to walk with you. Through two resilience assessments — your Personal Resilience Report (PR6) and Personality Resilience Report (PR6+BIG5) — you’ll gain clarity about where you are right now and what will help you move forward with confidence and direction. We’ll explore these insights together at a pace that feels right for you.
There is no single path toward clarity and resilience. Your journey will reflect your season of life, your hopes, your challenges, and the rhythms that sustain you.
Sometimes, slowing down to notice what you need is the first step toward living and leading with greater joy, presence, and strength. If you sense it’s time to begin — let’s take the next step together with RESILIENT STEPS®
Step into a learning space where you will:
- Deepen your understanding of the 6 Resilience Domains
- Gain personalised insights into your strengths and growth areas through your Personal Resilience Report (PR6)
- Identify one resilience domain you want to intentionally strengthen in your life
- Build growth and self-awareness through your Personality Resilience Report (PR6+BIG5)
- Explore how developing resilience influences and shapes your personality and leadership style
- Cultivate a growth mindset and develop practices that build resilience from the inside out
For the Individual
2 Coaching Sessions
Each Session: 45-90 minutes
For the Group (minimum 3-pax, maximum 8-pax)
Period: 0.5 Day
930am - 1pm
(lunch and tea-breaks are included)
Resilience Report (PR6) and Personality Resilience Report (PR6+BIG5)
are Certified by:
Certified Trainer for Predictive 6 Factor Resilience (PR6) Toolkit
GLIDE®
Empowering workplaces to foster resilient, people-centred cultures.
One of the most meaningful parts of my coaching practice is partnering with leaders of workplaces and communities to unlock potential in their people by prioritising mental wellbeing and building resilient cultures through the Resilient Workplace (CReW) Program certified by Driven®. Today, we are navigating a world where disruption has become the norm. Therefore, resilient teams are the foundation of sustainable success — enabling people to perform well, innovate confidently, and stay engaged over time. As more workplaces and communities commit to be proactive in creating supportive and thriving environments, we have the opportunity to strengthen resilience, reduce mental health challenges, and cultivate healthier and sustainable ways of working and living. Therefore, my focus is to walk alongside leaders as we create workplaces and communities where people can flourish — by strengthening mental well-being, deepening personal awareness and growth, making decisions rooted in real insight from meaningful data, nurturing resilient relationships, and cultivating joyful spaces for connection.
Step into lifestyle changes that strengthen clarity, resilience, and focus over time.
To find out more or arrange a session or workshop, you can reach me at mercy@thebluecollective.co
"I did my SUP introduction course with Mercy back in 2023 - it was an incredible way of not only being out on the water, relaxing and resting, but also learning new skills and abilities. At first I thought I wouldn't be able to succeed in this, yet even alone, I will come back and do it often as a way of learning, exercise and recreation. Mercy was so gentle and patient, she continuously pushed me, yet it was in such a loving way that I enjoyed what I was doing and helped me overcome some mental-blocks. She is very skilled in SUP, but she offered more than that, it was a great life-giving experience".
- Wium Matfield, South Africa
"Mercy has been an encouraging and patient coach since I started SUP with the intro course and WISE Level 1. My passion for SUP has increased due to her kindness and teaching. She taught me all the techniques and theory, going the extra mile, every lesson and I always learn more; her passion for SUP motivates me to continue learning and challenging myself. My parents have great trust and peace when I paddle with her. I'm still paddling with her and would suggest anyone to try as I'm confident that it will be an awesome and fun experience!"
- Reid Jette, Singapore
"The seaside retreat really helped us slow down, relax, and just enjoy the moment. Mercy took such good care of us, providing all the essentials like shelter, meeting tents, sleeping tents, yummy food, and even portable fans. We just had to show up and enjoy. The sound of the waves and sea breeze made it so easy to chill, reflect, and recharge. Best part was spending quality time with the team, laughing, talking, and making memories together away from the daily rush. Really a solid break, exactly what we needed".
- Rodmond & Claire Tan, Singapore
"Mercy is a great SUP instructor, she is very passionate about the sport and helping others experience and enjoy it. She is professional and fun when instructing. She will really take the time to observe and adjust to your pace/needs. Highly recommend her coaching if you want to start SUP!".
- Jenna Reed, USA
About Me
Hi, I’m Mercy,
I’m a coach and facilitator who works with individuals and groups to build resilience, manage energy, and live well sustainably — especially in demanding seasons of life and leadership. At the heart of my work is a simple belief: when people are given space to pause, reflect, and realign, clarity returns and healthier rhythms emerge.
How I Walk With People
My focus is on resilience and energy management, and I come alongside people to notice how they’re really doing in this season — not just what they’re managing. Together, we explore the pace they’re living at, what it’s costing, and what it would look like to restore energy in meaningful ways — physically, emotionally, and mentally. I support individuals in strengthening life-giving skills, refocusing on what matters most, and building rhythms that sustain well-being and effectiveness over time. It’s a journey of slowing down, gaining clarity, and moving forward with intention and care.
Experience & Journey
For over a decade, I’ve walked alongside people through seasons of growth, change, and new beginnings—helping them slow down, gain clarity, and reconnect with what truly matters. Since 2012, I’ve coached individuals one-on-one and guided groups through experiential learning that builds resilience, confidence, and self-awareness. My work blends conversation with movement and presence—whether through Stand-Up Paddling, creative reflection, or hands-on learning journeys — because clarity often emerges when we engage both mind and body. Along the way, I’ve introduced 80+ people to SUP, led over 150 hours of sessions, and hosted seaside retreats that create space for rest, connection, and renewal.
The Heart Behind Everything
Over the last 24 years, I’ve seen how even the most capable, responsible people can lose touch with their energy and inner compass while doing work they care about. I believe resilience isn’t about being tough; it’s about pace, presence, and living in a way that supports who you’re becoming.
As a coach, I make space for honest reflection, ask questions that bring clarity, and walk with people as they reconnect with what gives life. I also enjoy partnering with leaders to build cultures that prioritise mental well-being, so joy, fulfilment, and sustainability become part of everyday work and life.
Living well isn't about having it all figured out.
It’s about choosing rhythms and life-giving practices that keep your energy, meaning, and hope alive over the long haul.
If you'd like to explore what this could look like for you, your team or workplace, feel free to reach out at mercy@thebluecollective.co
To see lives celebrated and lived to their very best,
Mercy
Certified Resilience Coach
Certified SUP Instructor
National Council on Strength and Fitness Certified Trainer
Certified in Values and Principles in Sports
Certified Trainer - PURE Assessment (Protect, Unite, Respect, Empower)
Certified Trainer
JSECC Assessment
Job Satisfaction, Engagement, Connection and Work Context
Certified Trainer Predictive 6 Factor Resilience (PR6) Toolkit
Certified CReW Partner
Long-Term Resilience Culture Partner to Implement the Certified Resilient Workplace Recognition Program
Certified Presenter for the Resilience First Aid Starter Training (RFAST)
Certified to Assign the Resilience Driven App to Participants
© 2025 The Blue Collective